Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hi there! Driven by resentment, frustration, anger and rage. I find myself fantasizing about killing someone viciously. They have made my life miserble time and time again, stabbed me in the back. Enough, is enough. I want them to feel the pain that I have been feeling. I have never been such a vicious person unless it is provoked out of me. Time to work on these feelings. Wish me luck!
It's good to be open and honest
So, I think we can all agree that actually being vicious on someone is not the answer.
Anger, as you get older, get's really "old" and unwelcome. So you might as well start now. Anger is a tough emotion b/c you can't take a pill for it like you can for depression.
You really need to find the root reason for your anger and rationalize and work on it.
That's my opinion anyway.