Hey everyone! I don't have uncontrollable anger but I can say that I tend to lose my shit with dumb shit. I start grittin' my teeth like my dad use to as a kid growing up and I break something or punch something really hard. This is not necessarily an everyday thing but when it does go down, it pisses me off that I even get like this. For example, just from a little water dripping on the floor while tryna pour it into a cup from pitcher will set me off. I don't take it out on anyone. Atleast not yet I haven't.
Hi. I live in Toronto, and I'm having a hard time meeting anyone that I want around me. I've tried A.A. for many years. Perhaps 20 or so. It's a great program for many people, but I couldn't hack it. I just heard to much bullshit, gossiping and other crap when people get together and I felt very alone. Don't get me wrong. I'm all for A.A, to get sober, it's just the nonsense that got to me....
I have been sober for a little over 8 months. I thought I was getting over my anxiety and thought loops then out of the blue they both came back and severely. Has anyone else had or is experiencing this? I need some coping skills. Thanks in advance.