Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hey everyone! I don't have uncontrollable anger but I can say that I tend to lose my shit with dumb shit. I start grittin' my teeth like my dad use to as a kid growing up and I break something or punch something really hard. This is not necessarily an everyday thing but when it does go down, it pisses me off that I even get like this. For example, just from a little water dripping on the floor while tryna pour it into a cup from pitcher will set me off. I don't take it out on anyone. Atleast not yet I haven't.
I am grateful that you are looking at your anger and in my opinion have taken the first step.Specifically, how you react to other’s actions and things that transitions your current feelings to anger.
I encourage you to keep a log which will allow you to see The Who, what, where and when and why you become angry.
Thank you for sharing
Just try to remember that there's a cost when you do hit something. That's about all I can tell you.