Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

Last Days On Earth

blazefly
blazefly
I am so angry that I am a danger to others and myself.
I have no one to talk me down or to.
I keep trying to get my family to commit me so I can get the help I need, but they trying to control things.
I am so angry I feel like shooting up a whole neighborhood.
The sad part is I don't care anymore whether I live or die.
I try to simmer down, but I am around people who has mental illness too.

They not helping.
The strange part is I don't know why I am so angry,
This just keep going on and on till one day I will start killing.
Guhzoontigh
Guhzoontigh
Blazefly,

I feel your pain. You can talk to me. I know the hell you're going through like so many other's don't.

Sincerely.
deleted_user
deleted_user
Hey! I'm so sorry you feel the way your feeling. I really encourage you to try and talk to a therapist about these feelings. They seem really intense! A therapist can be there for you every week. I really enjoy talking to mine and she's helped me a lot with these angry and irrational feelings and thoughts. The feelings are real but they don't have to control you. You can get through this, even though it might not seem like it right now. Can you do something to try to calm down, calling a crisis line, going for a walk, joining an online support chat group, looking up how to deal with anger online has been helpful for me too. Good luck! I really hope you feel better and can get some help!
sigmund2
sigmund2
Call the hospital and tell them to come get you. They will if you tell them what is happening. Let them get your parents to agree (u r underage?)
deleted_user
deleted_user
Blazefly,

If you need help like me there are a bunch of people that you can talk to. I hope you don't hurt yourself or anyone else. I'm here 24/7.
LoveAlice
LoveAlice
Hey! I have felt this angry at times too.

Remember that you do not really want to hurt other people! Sometimes I know I feel like I do, but really they could be innocent people so I don't want to just hurt people just because I am angry.

You know how you will hear things or see things on the news about someone that just killed people and how sad their loved ones are? You don't want to be the cause of that.

If you ever feel like hurting others, make sure you call a crises line or even just call 911. That way you can get help without hurting anyone else!!!