Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I am the manager of a martial arts gym, I collect payments and record student assistance to classes, I also help as assistant instructor for the kid's class and the adult class. When I make decisions everything goes smoothly or if any mistakes they are mine to overcome and apologize. But when it comes to team work and people don't fulfill their roles as they are supposed to (they arrive late, they don't follow my instructions, they delay others, they change things without telling me in advance, etc) I feel so angry that after I've fixed the mess I end up crying in some corner because I want to make things right but I can't control other people's behavior. They think I am a bitter man. I just think they are all flawed and stupid. I know I am being arrogant for being like that and I hate myself but I just don't know how to be a better person. Help me please!
You need to accept the fact that life cannot always be perfect the way you want it to be....I have had to learn this the hard way-(I have had many setbacks due to my Traumatic Brain Injury-(TBI) and I still have anger issues at times...but I think that it's getting better.)
Tom B. aka Ihman
Tom B. aka Ihman