Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

Flying off the handle

ohxemxgee
ohxemxgee
I am constantly not able to find a way to cope with my anger. I mean I just blow up, throw things, break things, curse, bash anyone who is around and make them feel like garbage. I have been doing this since I was 4 years old.
Just when I think I'm getting better I just break into RAGE. My adrenline is going, hearts pumping, blood pressure rises and all hell breaks loose.
It almost feels good too which is the sick thing but in the end I regret what I have said and done and apologize but always end up doing it again. I have not been able to keep many good relationshups because of this.
I have tried medication, therapy, self help books, exercising... nothing works.
Spike2013
Spike2013
I felt the same way , I used to make people feel like crap and never apologized because i never cared. Thought about it and decided i need to treat people differently and take my anger out in some different way . Except for having anger outburst every 5 mins . If you love hitting things take a boxing class , and take your anger out on opponents . Make sure you face someone better than you do . Doing that for me showed me exactly what ive been doing to other people . Because just like you/i dont care about other people . They didnt care about me either.

Can't lie im starting to like my adrenaline rush again but it's in a good way not in the bad way before .