Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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myrachie 03/09/2010

I am the type of person that would give my all for any person i try to make them happy. I would do just about anything but when it comes to me it seems no one cares. No one cares who things affect me. i think i am upset about it because now i just have been exploding on everyone. My parents left me they abused me. My siblings and my friends. I mean what the hell is wrong with me? What the hell is wrong with them i just feel so sick. I wanna die like i really mean it die. I have a friend who keeps dating all my friends and doesnt give a crap about how i feel about it just one chain of bad relationships and a loss of friends to me i mean what the hell. Maybe i am around for no one to listen to. He talks about me in public and in private and he thinks that i dont know well i do and it hurts.

deleted_user 03/10/2010

I understand exactly how you feel. But the only way I ever get out of it is to drag myself up and say screw em! I know it sounds harshh and I don't mean it that way at all. Just by experience, You won't ever be able to please everybody. And they won't please you either. You gotta lift your head up and count on you. Thats where I always start. It's way easier to please one person than a shitload!! If you need to talk, mt ears are open. Don't feel alone.

deleted_user 03/10/2010

I know what it's like to feel that way too. I've had so many people die or leave me in my life. Basically all of my friends ditched me at one stage or another. I only have 3 now. I don't even trust any of them and i expect they will leave eventually.

It does make you think...What the hell is so wrong with me that no one wants to know me?
I struggle with that everyday. I too am a nice person and would do anything to help anyone. And i keep giving people chance after chance even when they hurt me in the past.

I don't think there's something wrong with us, i think there's something wrong with them. It's really hard to deal with but you're not alone. Feel free to inbox me if you wanna talk.

deleted_user 03/11/2010

i know how you feel. i feel people use people up more than they help at times. dont let humanity get to you. i now decided to move on from others and am trying to count on GOD for my spiritual guide. i hope you find true friendships.

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