Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Kaygirl12345 10/04/2021

What are some ways that everyone handles bottled up anger in healthy ways?

Bluebird20 10/21/2021

hi this is much later than when you posted. i just found this group. i am not sure i have much to help as i wind up bottling it up too. i don't know about others, but i bottle it up when i am at work a lot. i have no coworker to talk to and i can't vent to anyone else at work. if i be a lone in bathroom, i may try an exercise, brief meditation, or some alternating nostril breathing. i haven't been doing it lately, because i have been especially having trouble and been isolated when i was home. you help me remember some techniques. i tried tai chi exercises in bathroom also. i took a class for exercise, but it is slow movements for self defense actually. but for me a few movements in bathroom sometimes
help me be less focused on what was wrong. i hope this may help. also, i have been going on you tube and they have some enlightening and informative quotes on anger. if you go on you tube and ask for quotes on Buddha quotes on anger it may be of benefit to you

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