Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hi everybody! :)
My name is Oney and I work as school and highschool teacher during the day and at night as a manager for a Martial Arts Dojo (place of practice) but I am not the owner.
The other day I was relaxed as usual just on some chores and the martial arts teacher came to tell me that 2 students had complained against me, "they say you were in a bad mood and talked to them in a disrespectful tone" - I was totally mad when I heard this and did nothing at the moment to cool down my anger.
It was very interesting but I was not angry for being pointed out a complaint or two. I was not angry with the customers for complaining when I felt I did no wrong to them. I was angry with myself for having failed in my selfcontrol. I practice breathing everyday and exercise that for 5 years now and yet I failed and didn't notice!
I apolgized with the customers and they were very understanding and cool. I fear to do this in the future, I mean, I use a bad tone on others sometimes and I don't realize what I did.
Any advice my friends...??? Thanks in advance.
My name is Oney and I work as school and highschool teacher during the day and at night as a manager for a Martial Arts Dojo (place of practice) but I am not the owner.
The other day I was relaxed as usual just on some chores and the martial arts teacher came to tell me that 2 students had complained against me, "they say you were in a bad mood and talked to them in a disrespectful tone" - I was totally mad when I heard this and did nothing at the moment to cool down my anger.
It was very interesting but I was not angry for being pointed out a complaint or two. I was not angry with the customers for complaining when I felt I did no wrong to them. I was angry with myself for having failed in my selfcontrol. I practice breathing everyday and exercise that for 5 years now and yet I failed and didn't notice!
I apolgized with the customers and they were very understanding and cool. I fear to do this in the future, I mean, I use a bad tone on others sometimes and I don't realize what I did.
Any advice my friends...??? Thanks in advance.
I would say maybe put a camera in your house and just start recording yourself, you won't even remember the camera is there after awhile and maybe you will see something you've never seen before. I don't know just a thought.