Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I just recently realized is it possible that i need anger? like, as in a drug high?? i just posted something on here, and i replied to someone who replied to me and realized that mayb im responding to this woman who is pissing me off, just to get the high of anger. but im worried because if i get high enough off of the anger i get upset to the crying point and when it gets that bad, it goes over to a post i did in the self injury group, if i get that upset, i cut, and iv been off cutting for over a year now, so then it sorta turns to a homicidal urge, and that sort of turns to the woman that was so unnecassarily cruel to me, and i want to kill her, i want to kill her so bad, but im worried that im making her say these things to me after the fact, because im addicted to something so bad, im addicted to the cutting so bad that its involved in this big circle that is coming around....i dont know what to do....
deleted_user
Can you just let the other person's post just go out of your mind and not respond anymore? Be the bigger person in this situation maybe? Your health and mental health is so much more important. Take a deep breath and maybe move to another board for a little while to take your mind off of it. Hang in there, you can do it.
alimac2009
im sorry, i just am tired of people making accusations about my situation and not know hardly anything about it. I know i should have just let it go, but thats why i posted this, because i have a feeling that i kept replying to her for her to say something back and piss me off more...like a drug. That was the point of this post...is it possible for anger to be like a drug? or like the addiction to cutting...
deleted_user
Any addiction of any kind - has an extension of anger - it's not the anger that you necessarily get high from it's the blocking of reality - that you get high from - just as in doing drugs, drinking or inflecting self mutulation. Reality is a hard thing to face and dealing with reality is harder and all addicts deal with reality (or really NOT dealing with reality) through addiction - reality is not fun all the time - but it's also not healthy to not to learn to deal with things, you can't make everyone happy and not everyone can make you happy - remember REMEMBER - the greatest part of our happiness depends on our dispositions, not our circumstances - only you can beat addiction and control anger - not the world, not the circumstances only you. ONE OTHER THING TO REMEMBER - the one who angers you controls you!!!! Anger is a devils playground an opportunity for the devil to keep evil and wrong thoughts in your mind and brewing in your soul - don't give him the opportunity - you must release, learn to deal with,forgive and pray for other's hindered souls. Bless you and may you evening be filled with peace.
Join the Conversation
-
My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...