Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
My anger is about two things:
--The individual therapists' indifference and unwillingness to really listen, as well as a general lack of compassion.
--Their, or the whole profession's, inability to come up with better therapies and to take a more scientific approach.
(Thanks for your reply.)
I only had one that really set me off. I was talking about something that, at the time, was really important to me and I noticed her look at the clock and supress a little yawn. In afterthought she may have had an important appointment afterwards or some other circumstance for the rudeness but.............I stood up, looked her in the eye and said "fuck this, if I wanted a therapist who watches the clock and yawns I could just pay my cat to listen to me" and I left.
bottom line is, MOST of them go through the text book motions to deal with patients. At least thats what I have found. I look for younger therapists as they have more of a zeal to help than someone whos been doing it for a long time. Still haven't found the right one yet though. Keep looking even if you go through 100 of them.
I found myself arguing more and more by using examples of why I was capable of returning to work. In the end, I trusted her judgement and took some extra time. I felt like she wore me down and she starting fights over the work issue just to create an excuse to stand in my way and go on a power trip.
She acknowledged that she may have lost me as a patient meaning I might have stopped seeing her and found another therapist. She was willing to risk that so she could protect me from myself.
That's just my personal experience. I had tunnel vision because I thought my therapist wasn't listening so I re-worded my argument over and over. She was listening. She answered, "No, that's not a healthy choice." She was right.
The reason this got me upset was because both those activities have served as positive sources in my life. I was bullied for a majority of my life, have had to deal with abusive friends and girlfriends, and was bullied very badly at my first job out of school, all by people my age or older. On the contrary, my associations with younger people have made me feel respected and appreciated, which has served as a refreshing escape from the aforementioned bad experiences, and at no point did I ever feel lowered or like I would get in trouble.
More importantly, I take strong exception to the therapists approach. I have no issue with addressing behavior that is objectionable or not beneficial. However, it is my understanding that therapy is about getting to the heart of someones issue so they can better understand where their client is coming from (this comes directly from her website). I found her question and the way she phrased it, however, to be judgmental and completely dismissive of the bad experiences Ive had to endure and how it affected me. I must say I was rather surprised by all of her positive reviews because based on what I saw she couldnt psychoanalyze her way out of a paper bag. That was the first and last time I saw her.