Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I have a problem with letting my temper take control of me at times. I know that it isn't a good thing, and I have tried to let it go. My wife and I constantly fight of late and I say things that I don't really mean, but I get so mad that it just comes out. I have also reacted in ways that were not appropriate, almost causing me to lose her and my family... Just need advice on how to handle things and also how to restore her trust in me... I want her happy.
I have learned that anger is a secondary emotion behind fear, loss, worry, etc.
Realizing this - instead of getting angry - I express to my wife how a situation affected me instead. That draws her in to help..
A pastor or counselor can help you also. Good luck my friend! Prayers!