Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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JasmineRenee 08/05/2013

Women who are single, divorced, hurt, etc: What do you do with your anger at men? How do you get past it to be nice to family members and friends who happen to be male and that you love? I am really hurting right now and right now I feel like I am way better off without a boyfriend and the pain and let down that come with it;

PinterestFan 08/05/2013

Empathy - treat them the way you would want to be treated, if the
situation were reversed. Makes no sense at all to blame one person
for another person's behavior/actions.

Also, notice how they treat the women in their lives, as a model for
what kind of guy you want, later on, when you're ready to date.

JasmineRenee 08/06/2013

Good advice, ty! :-)

sigmund2 08/07/2013

I find bad treatment can come from women or men.
don't discriminate....hate all people.....just kidding.
no, but aggression is not an all male thing.
I was punched by a girl my age when I was 17.
she was such a lowlife chicken nugget (replaces curse words).
keeping htat in mind might help

rosykitten 08/08/2013

When I start to feel angry, I talk to him about it. He is only there to listen and try to offer support. Other than that, if I get angry with him, we would try to work it out instead of arguing. He is very understanding and we just don't like to argue. I do have bad tempers, but that's something I need to work on.

JasmineRenee 08/12/2013

Thank you ladies! :-)

deleted_user 10/16/2013

I totally understand how u feel. Try to treat everyone like a friend , male or female. You don't have to think about the man thing for awhile (at least,not until your ready). Allow yourself to heal emotionally. You'll come across men that you won't be able to stand. Just have a talk with yourself about how lucky you are not to be with them! Lol. Try to relax and take time for you. Get the male think off your mind and that will help you cope with e erroneous around you.

deleted_user 10/20/2013

Not all Catholic people are the same. Not all green-eyed people are the same. Not all Belgian people are the same. Not all short people are the same. Not all blonde people are the same. Not all male people are the same...

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