Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
My boyfriend and I have been together for around 6 months, and have been friends for many years. We have joked that I am his little bully for quite some time, but my temper has began to get short along with his patience. So now, he is staying with his parents while he gathers his patience and I gather my temper. Does anyone have any advice or techniques to share. I would love to resolve this issue as quickly as possible, as my separation anxiety and depression are becoming morre overwhelming by the hour.
I am hip with you when it comes to separation anxiety and depression. Shit I've had it for years and i'm not even 18 yet. But you sound like you two have some miscommunication and tend to butt heads. But that's completely normal in relationships but if it occurs more often than the normal rate, then Houston, we have a problem. You have a temper and he has low patience. Bad combination but not impossible to fix or deal with. Sit him down and explain your feelings, look him in his eyes to ensure your genuineness. Make a compromise; if he promises to develop more patience, then you promise to control and manage your temper. 6 months is a long relationship so i understand your seperation anxiety. I'm in a long-distance relationship so it's hard as hell. Stay strong.