Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I have a lot of anger and idk what to do about it. My bf is in jail for my accident, but the girl he was sneaking around with and dumped me for keeps coming over. I have to live here because I have no family, need help, and am emotionally distraught. But I keep picturing yanking her out of her loud Jeep by her hair or beating her face in with a shovel- and this is so not like me. I've never imagined anything like this and idk what to do about it. Help!
rational, she could never have entered the picture, had he not been willing. It's more healthy to fantasize about them coming to harm without it having anything to do with you. You're not ready to wish him well, etc. and you may never be, but you don't have to become a bad person, if only in your mind, to feel a little bit of imagined vindication.
Everything will be okay, in a while. You can make up your mind,
to feel a little more distanced from both of them, with each day.
If you make up your mind, it will happen.
Focus on things that make you happy abd becoming independent, so you can escape them. It'll be much easier to get over the whole mess, when you can put some physical distance between
you and them.
Hope you're happy soon!
You don't say how traumatic your injuries are due to your ex and the accident, but that is surely a major factor in your anger and for good reason. If you were dumped, and the "other woman" is coming around and stressing you, I suggest you ask her to leave you in peace. Be assertive but not abusive. You need to reclaim your self and establish clear boundries with her. Best wishes.