ALL MOODY BLUES Community Group
This group is for all people, no matter what disease, disorder, or life issue that causes you moody times and needs a little support or wants to give support. Be yourself, have fun meeting new people that care and understand you. RULES- show respect, no extra drama, no bashing, keep personal info confidential , and don't give advice [ if asked ok] . problems or...
Could some of you that suffer with anxiety give me some of you experience and coping skills I really need help with it. It's such a major issue on my life and I'm sure it is for a lot of pple but I don't have a therapist right now and I'm trying to get one through but it's the state insurance program since there is no way I could afford one on my own and I don't want to spend the rest of my life chained to benzos. I take Klonopin and it really helps but I don't get nearly enough to always overcome it. So if any of you feel like sharing with me I would appreciate it.
-
Good Thursday to you!I've been watching a really long trial on Youtube these last couple of nights and will finish tomorrowHopefully I'll be in the land of nod soon and I hope my peeps are having sweet dreams followed by a great daySending hugs...xo
-
One day runs into the next I can't seem to keep them straightBut i do know it's Tuesday and I start to clean my landord's place again so it'll keep me going although I take breaks more often nowHe doesn't mind and I gwt it doneI hope that you have a good day and can get done what you need toBig hugz sent..Xo
- DISTRACTION!!!! This is a big one for me. I do my best to distract my brain from thinking about anything in particular. Movies, books, puzzles (word or jigsaw), journaling, playing games online (anything that could take my mind off of what's bugging me).
-GET OUT OF THE HOUSE. Take a walk, or do some sort of activity to use your physical self (as another means of distraction). I have a membership to the YMCA and go swimming a lot.
Ultimately, distraction seems to work best for me. Sometimes I try relaxation response (lay down in a calm atmosphere, focus on each body part specifically for a minute starting from your toes and moving your way up through your feet, legs, belly, chest, back, arms, neck, head, then focus on your breathing).