I have found that when I can talk it out with another person who is in recovery it helps. Just hearing myself say the issues out loud is a way to figure what is the problem. Also taking some actions helps.

Life deals some bad blows, the thing to know is it will pass.

What’s the trouble?

1is2many

Staring over with my career after back surgery. I am in college, but just starting over from the bottom after being on the top is just hard reality at times. I was a huge hospitality professional, and being older, and dealing with some lazy employee's is just tough. It seems like I have to constantly prove myself by my work ethics, just to stay ahead of the younger employee's. The pay also is low, and I'm kind of not happy. thanks for reaching out.

I experienced a psychic change as a result of working the 12 steps of AA. A complete change in my mental condition and ways of thinking.

I don't have to think about "not drinking"; in fact, I don't think about drinkg alcohol at all. It is a mute point.

If you don't mind me asking, why must you "start over" after surgery? You have the same skill set, do you not?

Hi MrDavid
I don't have years of sobriety but I think we can all relate to the stressors and what we do when we have to deal with bumps in the road.
I see my counsellor every other week but for specific alcohol related I would seek the advice from my friend who is also a recovered alcoholic.
But what probably helps me the most is exercising. I'm a runner and running helps me clear my head, re-focus and stay on my path going forward. I realise you've had back surgery and running may not be an option but another form of exercise or meditation might help.
I had to change career about 12 years ago and I appreciate how disheartening it can be at times but try to keep at it, you may be surprised and re-evaluate what makes you happy. Wish you all the best in your recovery and studies :-)

Good morning to all! I appreciate your replies, and suggestions. Restaurant management is my skill, and I will utilize it later in life post graduation. The long hours of standing, walking and lifting cases is strenuous on my back and sciatica.

I guess, and know that I must get back basics with the 12 steps. I just recently joined a gym to release some stress, and this will take some time. I will evaluate what makes me happy. This is a new day, and I am encouraged to reset my thinking.

Thanks to all.

Focus on the things you can control. Your actions. The more I try to worry about what others are or aren’t doing then it takes over my thoughts. The key is as you state, reset your thinking.

I find great strength in a group of friends I have in my meetings. Keep up the good progress, find another person to help out and pass it on. You will feel better in being a help to another

1-2

You reached out us and that it what your first step should be. Then I pray, read, exercise, sing, or a project that is going to take all of my attention. It happens to everyone, and the most important thing is Stay strong and don't give in to the drink. Hang in there.

Prayer, meditation, talking to others in recovery like you are doing now.

God Bless

I have always found that talking to someone who knows what it's like to go through alcoholism recovery helps. Sometimes just talking about your feelings leads you to an answer. Life can be hard and sometimes down right nasty but having someone to lean on can make a world of a difference.

I practice meditation, acceptance, stop grasping by letting go, avoid being around recovering alcoholics.

Like Cora said. My obsession was lifted. I learn to handle life.

Thank you for replies. All thoughts and suggestions will taken into my mental consciousness. I definitely know that I need to try meditation, and yoga was also recommended. To make this more truthful, I also work at a behavioral hospital. My mother is of age, and I am the only sibling that is invested. I think that have a medium balance, but definitely I need to be more grounded. all suggestions are welcomed.

Meditation and breathing exercises always help me in the moment. I am also blessed to have sober friends. Exercise has been a DE stressor for me as well.
Have you tried aroma therapy? A couple drops of lavender in my humidifier has helped me as well.

Thank Edge11, I will invest.