Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
About 12-14 months ago, I had the realization that the phrase "I'm afraid..." was creeping into (or had remained in) my vocabulary. I caught myself saying or thinking "I'm afraid I won't get this" or "What if this happens" a lot. I seemed to be focused on negativity and fears. I remember this because I remember speaking about it at my AA birthday meeting. At that time, I decided to eliminate that phrase. And now that I look back, I realize that, sure enough, I don't use the words "I'm afraid". I notice that more and more, I face situations, and work to resolve them.
Remember, FEAR = F*ck Everything And Run OR Face Everything And Recover.
Remember, FEAR = F*ck Everything And Run OR Face Everything And Recover.
I had to embrace the fear and deal with it when I decided to get sober and, more importantly, stay sober. My reliance on a Higher Power has changed it all for me.
It is complete freedom for me to be able to go food shopping, get my hair cut, or walk into a room full of people without having to have a few drinks first.
Living in the moment and not thinking about what could have been or what should be is key for me. Doesn't mean I'm never fearful, but I bring it right back to the moment, think of someone else, and know that all is well. Practice, practice, practice.