Jus decided to come off my on fridays. really shitty feeling im going through physically. been on Effexor for few months, havent made me any better, seem to have lost contact with my higher power. Just dont seem to have trust that hes with me. A good bust a pain will bring me to my knees now im of the meds. not feeling to positive about the days ahead.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...