I'm trying to figure out pattern interrupters. Things to do when I feel stressed or bored. These are two of my triggeers for booze.
I was drinking about 35 units a week up to January. Now down to 20.
Moderation hasnt really worked for me.
I don't really like the AA model as I think booze is a poision and not to be missed.
It's just the automatic habit that gets to me.
Any ideas on breaking the pattern
Well I got the shredding done!! Took some time as my shredder is not very big, so I had to keep dumping the bin. I dumped it into a clear plastic bag, as that is what is required if you want it be recycled. I’ll have to vacuum up the bits that got scattered...sometime. Threw a load into laundry, it’s now in the drier. The basket of clean laundry still awaits...
I kind of always thought they were the same thing??