Alcohol Recovery Without 12 Steps Community Group
This group was created to explore various recovery paths for Alcoholism. We generally chose to explore paths outside of the AA model, or ones which incorporate, but are not limited to AA. Anyone wanting to learn and explore how to become free from alcohol addiction are welcome. Our main goal is to support each other with compassion and decency, while remaining open minded...
One thing I've always wondered about AA. If you go to meetings everyday, aren't you still obsessing about alcohol, or at the very least, replacing one obsession with another?
How did I get sober? I quit on my own. I don't think I used will power. I came to a realization that I can't drink, and from a place deep inside I made a decision that I would stop. I didn't need to really use will power because most of my desire to drink went away. When that desire to drink comes, I can recognize it, ride it out or push it aside without getting stressed out.
After a few weeks of not drinking, I did do some reading, spending some time at Barnes and Noble looking through non-step recovery books, like Rational Recovery (which does have some great tips, but beware -- it bashes AA.) Rick posted a link to SMART, and I've spent some time there so I will have the tools I need if the desire to drink starts to get the better of me.
I am active in Church and spent years doing active-meditation at Bikram yoga, so I think I have a good personal grounding in my spirituality -- that helps.
I went to an AA meeting this week to check it out, and while I am sure it is a great program for other people, it isn't right for me.
I hope you find the path and support you need to stop drinking for good. I've hated to see you struggle. Are there programs in your area other than AA that have f2f meetings that you can check out?
Over the years I read many many books on recovery, spirituality and psychology. I stopped drinking many times only to start again. I wish I could explain what changed this last time I stopped drinking. It was not -this is it, this time I'll really quit. What happened was that my attitude changed, I became a nondrinker period. My best guess is that it was a combination of many things that created an intent to live alcohol free.
No doubt some will say I am not a real alcoholic or I am doing it wrong. That's cool. There will always be people who disapprove of me. My way works for me. Now it has been six months and I have no desire to drink, in fact I rarely even think about drinking. It sounds corny but I feel too great to even consider spoiling it with a drink.
The funny thing is that I recently started going to AA - at least a little bit. Why? I think I just wanted to be around other alcoholics once in a awhile. I'm not 100% sure that anyone at my church shares my problem, and it's nice to be around some people that understand. That's my "positive" for aa. I also like the fact that it forces you to get very honest with yourself and face things you've never faced before.
If I had to choose a downside, it's the fact that many of the people in the meeting are not like me at all. It may be the section of town where I attend, but half the people who share, end up in jail every time they pick-up a drink. I don't completely identify with that, but there are probably other meetings.
In the end, I think you need to establish a program of some kind.....you can't drift or you will get complacent.. You can do it through your own spiritual path if you follow it, stay honest, and stay accountable to someone. AA forces these things.......if you try another program, I think you need to include this.
You talked about balance - I think balance is still up to the individual, whether you attend AA or not. Some people attend meetings all the time, and I"ll agree that they may have replaced one addiction with another. But you have the power to regulate that.
I agree balance is a good thing. I really never wanted to replace drinking with going to AA meetings. I'm sure it's a better habit to have, but I'd just as soon enjoy living life than talk and think about alcohol every day!
Welcome to the group. Lot's of caring, supportive and nonjudgmental people here. Glad you found us!
The second thing was I had to stop drinking for a bit to figure out WHY I was drinking. Can' think to well with vodka on the brain now can I? I did like compost and read everything I could get my hands on including the big book, other addiction books and other resources like SMART recovery, Lifering's SOS, etc as well as see a councelor. This helped me understand I was self medicating to deal with life. Once I realized this I turned my attention to dealing with the problems in life I was hiding from. I too made the decision not to drink and concentrate my efforts on fixing what was broke. This took up a lot of my time which helped me occupy the time I would be drinking.
I stole from 3 different programs to develop a program that worked for me including exercise, healthy eating, resurrecting hobbies and mostly enjoying life sober.
I agree with you that AA can emphasize alcoholism to the extent it becomes counter productive. I don't think about drinking everyday. I rarely think about it because I made the decision not to drink...done deal. It's not will power life exjersey says. It's a combination of recognizing the issue, educating myself on it from many sources, realizing why I drink and working on the why.
It might be good to go back and read some of the older threads and get an idea of what different ones are doing. As they say in AA keep comimg back.