Agoraphobia & Social Anxiety Support Group
Agoraphobia is an anxiety disorder, often precipitated by the fear of having a panic attack in a setting from which there is no easy means of escape. As a result, sufferers of agoraphobia may avoid public and/or unfamiliar places. In severe cases, the sufferer may become confined to their home, experiencing difficulty traveling from this "safe place."
Hello,
I was just wondering if anyone here is also suffering my social anxiety and agoraphobia.... and trying to get into graduate school? I'm currently dealing with agora and soc anxiety, and trying to get through my undergrade (BA)... and I've always wanted to go on to graduate studies... but, its a challenges... anyone else out there with some advice???
thx u
I was just wondering if anyone here is also suffering my social anxiety and agoraphobia.... and trying to get into graduate school? I'm currently dealing with agora and soc anxiety, and trying to get through my undergrade (BA)... and I've always wanted to go on to graduate studies... but, its a challenges... anyone else out there with some advice???
thx u
Going through the same.
The thing that i feel helps me is to attack my anxiety before it gets hold of me.
Yea it sounds strange but it works.
For eg;I do all those things that i fear doing.
Like if i want to go a mall and feel socially anxious,instead of restraining myself and remaining in my comfort zone i go for it.
Just give it a try.
Take Care.