Like no friends, or family? I'm in an abusive relationship. That's the only social contact I have with anyone. I dont even know how to hold a conversation with someone online without feeling annoying.
What increased my social anxiety was speaking up in my DBT group (first day) makes no sense right? Even if I try I end up feeling worse.
I'm starting to become suicidal because I have no one outside of my professional help group. If I'm like this any longer, I'm going to probably going to try ending my life again like last time for the same reason.
I have been doing really well with my anxiety and panic attacks ever since 1.5 months after getting back on my Prozac. But I am about to go through a HUGE hurdle. This upcoming Friday 1/2/18 and I don't get back home until really really late Thursday 1/8/18- practically Friday because I wont be home until after Midnight. I'm starting to lose sleep over my anxiety about leaving.I will be traveling...
It isnt big pharma. After 10+ of PTSD anxiety/panic disorder with agoraphobia I finally feel free. My mind is calmer, I actually want to do things and I dont have anticipitory anxiety about everything anymore. I have been helping fellow vets as well as others i have met in local support groups.