Like no friends, or family? I'm in an abusive relationship. That's the only social contact I have with anyone. I dont even know how to hold a conversation with someone online without feeling annoying.
What increased my social anxiety was speaking up in my DBT group (first day) makes no sense right? Even if I try I end up feeling worse.
I'm starting to become suicidal because I have no one outside of my professional help group. If I'm like this any longer, I'm going to probably going to try ending my life again like last time for the same reason.
I'm Shiloh42. I have anxiety, which is not too bad, right now. I find that Celtic music and yoga help me a lot. I have a lot of anxiety related to things I cannot control. Right now, I don't feel too bad. I am 21 years old and sometimes, I get overwhelmed or very anxious for a variety of reasons. I wanted to make this introduction short, because I'm so tired, right now. I believe anxiety is fine...
Hi, i just joined. For others going through emotional abuse, are you afraid to go to sleep whether or not you know you're safe? I've been away from my ex for 6 years, but i still feel like someone's going to try to attack me in my sleep.