Agoraphobia & Social Anxiety Support Group
Agoraphobia is an anxiety disorder, often precipitated by the fear of having a panic attack in a setting from which there is no easy means of escape. As a result, sufferers of agoraphobia may avoid public and/or unfamiliar places. In severe cases, the sufferer may become confined to their home, experiencing difficulty traveling from this "safe place."
First of all a very warm Good Evening to all of you.
Past 2 weeks have been pretty good and i think i have started something that has really helped me lot.
I think all of you should give atry to YOGA.Trust me its the most wonderful thing you can do to yourself.It really cures you of all your problems.
Practice YOGA and MEDITATION for a week and see the difference.
TAKE CARE.
Past 2 weeks have been pretty good and i think i have started something that has really helped me lot.
I think all of you should give atry to YOGA.Trust me its the most wonderful thing you can do to yourself.It really cures you of all your problems.
Practice YOGA and MEDITATION for a week and see the difference.
TAKE CARE.
I second that. I have done both, they are great a reducing your tension.
Not sure I would class it as a cure, though, for me it is more of a maintenance to keep me level.
I have not been doing it lately, as I have been so tired, but if anyone does get a chance to try it, I would certainly recommend both Yoga and Meditation.
You can get loads of meditation visualizations on Utube. Just key in Meditation.
Good Luck ~ Angel xxx
Its really wonderful that you practice them.
But plz try to do it regularly.
If nothing much you can atleast do the "PADMASANS".
Its really gonna help.
TAKE CARE.