Oral Health and Dental Issues Support Group
You only have one set of teeth for life, so take good care of them. This is the place to discuss oral and dental care, good practices, dental office experiences, and general thoughts around those pearly whites.
Every time I go to the doctor, he keeps reminding me of the oral hygiene that should be maintained.
I follow all this: I brush twice, floss, mouthwash every day and still I had problems. Last time I went with a cavity problem. I had to do composite resin filling. The doctor did his job well and it was my responsibility to take care of it. But soon I was having gum problem around the filled tooth. I came back to the doctor for a check-up. He said it was probably the food I ate. Too much acidic and too much sweet can damage your tooth in no time. He recommended some food habits.
1. Having milk and cheese helps to prevent cavity by neutralizing the acidic formation that is caused by other foods.
2. Although apples contain sugars, the anti-cavity property of the fruit outweighs it.
3. Benefits of water go without saying. 99% of the saliva is water but carbonated water and juices don't give the benefit.
4. Leafy veggies are for the overall health and nutrients in them can prevent gum disease.
I have heard a totlly contrasting information on tooth cavities by eating apples or any sweet fruits and milk products. Can anyone clarify this?
What kind of toothbrush? The power brushes absolutely do a far better job that a manual brush. Still, they can't get between teeth. Flossing is still necessary. Flossing helps stimulate the gums, too.
You can't do much harm by brushing more frequently. Can you make it three times a day?
Water is excellent. Rinsing with water when brushing isn't possible helps. Also, a power irrigator helps dislodge food particles & stimulates gums. You still have to brush & floss.
Do you always use the same tooth paste or do you switch around?
I'm sure your doctor/dentist knows best about nutrition & foods good or bad for oral health.