Adopted adults Community Group
Adults who want to talk about adoption experiences. Also people who would like to make friends w/people with similar experiences.
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Ok, how about sharing your thoughts on your own anger? Adoptees are notorious for alternating between being very aggressive and defensive about themselves and everything important around them, as well as passive/aggressive. We have to fit into our family situations as kids and pretend to play the game the way our adoptive families needed us to, whatever way that was... for some of us it was way worse than others. But underneath the act of playing along is anger that is sometimes buried very deeply and it rears its ugly head way after it has festered in our memory instead of being expressed at the time it first appeared... Anyone else struggle with this?
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Ok, here is point of view from my perspective..
I let people run over me. I tend to keep quiet, and hold my anger inside. I do tent to just go along with whatever you need me to be or do. I don't like comfronting others. I guess there was a time when I would try to stand up for my self, but it didn't work, I didn't have enough power. So that made me I guess give up.
In general people scare me. I don't trust them and in order for me to talk to you, to be in some sort of contact with you, I have to get this vibe, this feeling that you're a good person, and that you won't hurt me.
Ditto that for me. And passive too because I cannot convince myself that I matter. I expect to dissapear at any moment.
~Saffron
Another trigger is being cornered where I cannot escape, I remove the source, which is not pretty. I just want to be left alone. This is kind of rambling... Trying to hurry and got to much running through my head... LOL
my instant anger...actually...more like instant RAGE...i think, is a combination of my bipolar and the stuff i am still carrying around and some external and/or chemical trigger...the meds i am on and coping skills i am learning help to some degree...but sometimes...i just have to know to stay and/or or get away from people and/or certain situations, as, like gomez implies, this kind of anger is much less under my control...especially when there is a chemical component to it from the bp...though...to varying degrees...there are sometimes warning signals...though...sometimes not...
xx to anyone else trying to cope with this issue. it's a tough one. i've been working on it since grade school...