Hello friend and fellow ADHDian,
I too have ADHD and have been dealing with effects basically all my life. Now everyone's ideas about treatment and tips and tricks are very wide ranged, here are some things that have helped me with common everyday things, like school, work, chores, getting up and ready for the day, staying motivate, staying focused and much more:
Getting all your excess energy out:
-this is for relaxing your brain a little bit to concentrate with out all that pent up energy
Taking shorts but effective breaks:
-the purpose of this is to give your mind a goal to set on to help get what you need to get done before doing something totally random like going to make 24 fleece blankets for no one in particular in the middle of the summer, you get what I'm saying right. So breaks would usually be about 10-25 minutes long doing whatever said goal is like making fleece blanket in the middle of the summer
I hope these two things help you if you nee more ideas just send me a message or reply back to this message. I know that ADHD is a difficult and can make you feel like you are all alone but your not, trust me

Try creating a routine that becomes a habit. At first it is difficult, but eventually you will start feeling compelled to follow the routine.

I have always found some form of daily exercise very helpful in building my ability to stay focused. I jog, but you can get the same affect from walking, biking or exercise routines.

I also try to see my ADD as a gift/special power that has to be harnessed.:). As I developed the discipline to stay focused over the years, I found that I was able to excel.

Hang in there and believe in yourself.

I find what helps is to make a step by step to do list. I do 2 things off the list then take a 30 minute break where i either lift weights, listen to music, or ride an exercise bike. Then back to the to do list for 2 more items. The timer is crucial, it is easy to tell yourself 5 more minutes... and it ends up being an hour. So , some of it is will power... to stay with the timer. (i have tossed it a few times.. not going to lie) Good luck!

The first thing you do in the morning is some work or studying. Before breakfast or anything, withing one minute of waking up, do some work.

That works for me.

I also have ADHD, and it stinks. But trust me: the best is yet to come. A lot of people take medication to help deal with it, I personally just try to notice when my mind is racing, and try to clear my head. This helps me, but it doesn't work for others. It just depends on who you are and what helps you.

Have you tried standing up and doing your homework? Or, you can set the timer for small amounts of time, take a break and do a physical activity for 5 minutes like jumping up and down, push ups, shoot baskets. It helps to activate the adrenaline and dopamine in your brain. Hope these ideas help.

Hi, i've found that it really helps me to just get up and get out in nature as early as i can every single day. Its like it wipes my mind clean for little a while so i have room in there for learning.