ADHD / ADD Support Group
Attention deficit/hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are more common than you might think. It is a syndrome that exhibits symptoms such as hyperactivity, forgetfulness, mood shifts, poor impulse control, and distractibility. Join others who suffer from these conditions and share your experiences.

are you already seeing a dr for ADD/ADHD?
i found a therapist who is a specialist for highly sensitive people. those are people who are, among other things. extra sensitive to feeling the emotions of people around them.
she is wonderful. i found her on a list on this website: http://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/
you may find some information on this website that will help you understand also. understanding can be comforting. understanding has been helpful for me.