ADHD / ADD Support Group
Attention deficit/hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are more common than you might think. It is a syndrome that exhibits symptoms such as hyperactivity, forgetfulness, mood shifts, poor impulse control, and distractibility. Join others who suffer from these conditions and share your experiences.
I was dignoised with ADHD in the second grade. It never really bothered me until I got to high school. I cannot sit still for the whole 50 minutes I am in class. I get detention because I have to talk to keep me from getting distracted or completly unfocused. I cannot do well in school and I want to get into a good college.
Secondly, are you involved in any sports? If not, I suggest finding a way to run the track a few times before school. Simply burning off a lot of energy, and avoiding sugar for that matter, can help you sit still for longer periods.
Now to completely say the opposite, try keeping a stimulant such as soda (not an energy drink) handy for those classes you are having the most trouble with. Downing a dose of caffeine right before you walk in the door can help stimulate those weak connections in your brain that are required for focus - and I've had teachers tell me it works. Just be aware that overuse of a stimulate reduces it's effectiveness, so only when you need it.
Finally, allow yourself spontaneity/unfocus time, either during lunch or after school. Trust me, it builds up if you don't, and it becomes harder to focus.