A Yogi Within Community Group
Learn how to balance the mind body and soul through good overall health. We talk about Self-realization Diet Exercise Breathing and Personal strengths of mind spirit and body. Share experiences and motivation to be the Best YOU.
No matter how far we've gone, it is the practice of returning to whatever moment we are living now that restores us, because only when fully in each moment can we draw strength from the Oneness of things.
- Mark Nepo
- Mark Nepo
Getting there is the challenge for me. Focus on my Breath is the best way I know of. And adding something really simple to be grateful for, like the sun, air, sight...Keep it Simple~
What do you think?