A Life Skills Group Community Group
All are welcome to join our group. We're here to share advice, encouragement, and ideas on how to build better lives for ourselves. We can discuss all aspects of daily living, along with anything else that’s on your mind. Each of us knows a little, and together, we know a lot that can help us each to reach higher and go further in life. There's such a lot...

Many are open faced therefore omit one slice of the bread. Or one slice of bread cut in half to hold contents.
1. spread plain goat cheese on toasted sprouted whole wheat bread add smoked salmon lox, capers, red onion slice, and sliced tomato. Coffee or Green tea is the choices I like with sandwiches.
2. sprouted whole wheat bread with mashed Avocado (no mayo or mustard), Roasted sliced Turkey Breast (not deli processed), Tomato and mixed green lettuce add red onion( if desired.)
3. Barbecue Pumpkin (warm sandwich). spouted whole wheat bread or Rye, red onion slice, pumpkin pieces peeled, roasted chestnuts (op), extra virgin olive oil, BBQ sauce, Lettuce. (If any one wants the how-to prep I can give it)
With the calorie contents if you stick to the "serving sizes" given on the packaging- like bread is (one slice) for most breads then calorie counting isn't necessary, plus if you exercise these will be burned off. Cheers!
Its also awesome grilled! It melts and goes into a gooey mess : )
Um-um good. Can't wait for those fresh summer tomatoes!