I'm fairly new to Daily Strength. I've got mild chronic depression/anxiety. It really messes with my life, but sometimes I do really well. 
Not lately though. I got into a car accident in January and now have a Traumatic Brain Injury messing with my head as well. It's been really hard to keep my emotions in check since the accident so I've been going to therapy regularly. This week my therapist's office dropped me off the schedule and didn't tell me. So I showed up to my appointment but they told me I didn't have one. I got very upset and just started crying while they explained that it would be 2-3 weeks before they could get me back on the schedule to get seen and that it would be a different time/day than normal. I couldn't even say anything to the receptionist I just turned around and walked out while she was still talking. I really need to talk about the stuff going on right now and I'm concerned that things will go downhill fast if I skip my appointments. But I can't get in to see my provider until the end of the month. Now I don't even want to get out of bed.