Zen Music

I have been listening to Japanes "Zen" music on utube while I soak in a warm mineral oil bath. It has really seemed to help reduce some of the stress. I am able to meditate......or, clear my mind, and relax my sore muscles. It's a great combination. I am going to continue to do this. And I have been checking my biorythmes, which helps me kind of keep myself informed on what is going on with me. That also helps because I can plan a little to compensate for my down days.