yoga practice 101413

+ seated legs cross:centering/breathing
- neck stretch
- twist
- side bends
-forward fold
+ table top
+ down dog
+ mountain
+ sun sun salutation A (3x)
+ from down dog:
- knee to chest/knee to elbow/knee to other elbow/pigeon
+ childs pose
+ from down dog:
- (dancing warrior like): 
> inhale tail of a dog
> exhale lunge
> inhale lunge twist
> exhale pyramid
> inhale warrior 1
> exhale warrior 2
> inhale reverse warrior
>> chataranga other side
+ childs pose
+ down dog:
- knee to elbow/knee to other elbow/side plank
- lunge
- half moon
- cork screw
- seated twist
+ table top (other side)