yoga practice 080812

* breathing/centering: seated legs crossed
* arms beside
* arms t-pose
* arms up 45 degrees angel
* arms str8 up
* side stretch
* hands behind, backbend, puff chest, shoulders back
* twist
***** table top *****
* lunge
* lunge: knee down
* down dog
* lunge: knee down w/ prayer twist
* down dog
* standing forward bend
* mountain; side stretch, backbend, foreward fold
* sun salutation c series 2/1 (3x) (end down dog)
* table top: balancing
* down dog: 3 limbs
* abs crunch (leg bent, head to knee)
***** childs pose *****
* down dog
* warrior 1
* down dog
* warrior 1: yoga mudra arms, foreward fold
* down dog
* warrior 1: arms open wide, elbows slightly bent
* end in plank
* table top: balancing (legs bent)
* table top: arms str8, lower heart and forehead
* sphinx
* locust pose (backbends 4 variations)
* childs pose
* lunge: twist or revolve half moon
* recline leg extension
* savasana
* meditation
* namaste!
*** this turned out to be a good practice. i felt happy and lite. i noticed the same from the class, they stayed around a chatted a lot - that is a positive indication that i had a good class. the other day i fell really bad in the middle of the street. i was bleeding and people saw it. sure i hurt but i kept smiling and i did not worry if anyone had seen me fall. i broke my phone (5th lost or broken in 3 months 100 dollar deductable) - i didn't even worry so much about that. i feel like my practice lately draws a lot of happy energy where you don't worry so much or you can let go of those anxieties.