yoga practice 070412

breathing/centering: seated legs crossed - eagle arms
(table top) incline plank
cat balance
side plank (modified)
incline plank
cobra (3x)
down dog
(SFB) rag doll - twist
mountain
sun salutation a (3x)
down dog
high lunge
triangle
locust - yoga mudra arms
lunge - binding
intense side stretch => revovle triangel
warrior lll
(standing) balance single leg extension
(table top)
kneeling side stretches
(staff) seated:
head-to-knee
one leg crossed over forward fold
butterfly
staff
(recline)
bridge
twist
one leg extension
savasana
meditation
namaste!