Yoga
I have found yoga most relaxing yet stimulating - to start the day, or indeed at any time. For extra stimulation, a bum plug can be used.
https://www.doyou.com/4-ways-yoga-can-help-you-have-stronger-orgasms-75148/
These are some of my favourite positions:
* lying on my back, I put the soles of my feet together and bring them towards my chest. Arms inside my legs, I bring my hands round to clasp them in front of my feet. This is a common yoga position. Alternatively, I bring my feet together behind my head, leaving my arms free. A variation is to keep my legs and cheeks wide apart by holding the inside of each knee with the inside of each elbow. All of these positions strengthen the thighs.
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https://nudeyoga.net/nude-yoga-presented-young-naked-gymnast/ 5.00 shows some other good positions too.
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* Another position is simply kneeling on all fours, my legs wide apart, I stretch my torso up and own, like a cat when stretching itself.
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* In another pose I kneel down, knees wide apart, lean back and steady myself by holding my heels.
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* Particularly for lady models when they want to display their tits, there is also the lotus position: sitting cross-legged with each foot resting on the part of the opposite leg above the knee - or as near as possible - clasp your hands behind your neck to push out your chest and show your arm pits. The lotus pose can be used with other arm positions. I found that it puts pressure on my arse hole and helped to maintain erections, and can be expected to help nipple erections for the ladies. It is particularly suitable for using a bum plug.
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* In the reverse of the normal direction of sitting, I use an armchair to rest each thigh on one arm of the chair. With my chest and arms resting on the back of the chair, it is an easy position to maintain.
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A variation on this with a friend is shown here:
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* Another exercise is standing feet wide apart, run both hands together down each leg in turn.
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For me, yoga has been a wonderful, pleasurable experience. The only equipment needed is a soft mat at least 3 feet x 5 feet. I have never attended yoga classes. I always used poses I chose from books and later, the Internet, at times when my hormones called me.
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