Yo Yo

Kinda tired of the ups and downs in my life.   Feel like a yo-yo, which makes me dizzy much of the time (figuratively of course ) .  One day I get fired up and say I'M TIRED of this and go out for awhile and it's OK, but then the next day back to the low self-motivation.   I know I need to get out, make new friends, join new groups, etc. Always finds 'excuses' not to go - (typical HSP trait?). sighhhh......