yipeeeeee still in onederland!!!!!!!!!

Wow, it is great to be in onderland. I am back to eating mostly protien, and remembering to drink my water. I love my work and life is good. I wonder if I was to go below what my dr says to lets say 150 if that would be to much, I think 175 is not in my weight range according to all the charts that tell you your ideal weight. We will see. The weight has come off slowly the past couple months, but I know why. As long as it is comming off and I am not gaining that is good. I picked up my exercise, and concinrtrate on my food and it helps. I am 11 months out and I feel great. I take no perscription meds, just the vitamins and calcium. all my blood work is good so I am not worried.  By journal til next time