WW Day 9

I can do it...I know I can. I did not put this weight on overnight and will not lose it over night! I lost 2lbs this week and that is awesome. Everything I have ever read says 1-2lbs a week is good. If it comes off slow there is a better chance it will stay off. I have had a decent week. I will keep on doing my best! This week I'm going to try to add some exercise. I have many options treadmill, indoor bike, tapes etc...