WW Day 9
I can do it...I know I can. I did not put this weight on overnight and will not lose it over night! I lost 2lbs this week and that is awesome. Everything I have ever read says 1-2lbs a week is good. If it comes off slow there is a better chance it will stay off. I have had a decent week. I will keep on doing my best! This week I'm going to try to add some exercise. I have many options treadmill, indoor bike, tapes etc...
Replies
You are doing great!! You also have the right attitude and options to keep going. Just start slow with the exercise and you will do fine. I am adding exercise to my agenda this week also. Let\'s do this together and encourage each other.
you are doing so well Keep up the fantastic work the thing Strtin exercise slowly is a very good idea but keep in mind when you do stay consistant and when it feels hard keep going it will get better Have a great week!