WW Day 67
Okay, so I NEED HELP...I'm not sure where my self control has gone. I was doing sooo...good and now this last week I have eaten anything I have come across. I have not exercised. When I weighed on Sun I had gained another so I'm at 263.5. I know tomorrow is another day so I hope to make the best of it, but I'm scared. What if I keep making these awful choices? I know that I can do this, I've been doing it up until these last couple weeks. I don't wanna go back please...any advise, prayers etc...would be greatly appreciated. I'm gonna try again. :-)
(((hugs)))
Kimby
Also prayer to all of those that have been affected by the storms and tornadoes your in my thoughts and prayers!!!
(((hugs)))
Kimby
Also prayer to all of those that have been affected by the storms and tornadoes your in my thoughts and prayers!!!
Replies
What has changed for you? Why the reversal - fear? Is someone sabotaging you - someone perhaps that feels threatened by your weight loss? Something is causing this and you just need to identify \'what\' that something is. Are you afraid of a life free from being overweight? Are you afraid of success in losing the weight and perhaps you don\'t feel you somehow \'deserve\' this success in your life?
You deserve the VERY BEST of this life and you will have that. There is just something trying to mess it up for you and you need to identify what that \'something\' is. It may be a person you fear will leave your life if you lose weight. It may be fear of the new life losing weight will bring and perhaps somehow you don\'t feel you deserve to live the best life possible.
Sometimes we have a deep seated need to make ourselves suffer and without understanding the reasons we can truly get in the way of our own success.
Something is causing this reversal and you only need to identify what that is and begin working on it along with the weight loss.
Have an emergency container of \'safe foods\' that you can grab to keep from hitting the \'hard stuff\'. Have it full of tasty, safe foods prepared ahead of the time of emergency that can be easily grabbed and eaten guilt free - or at least with less guilt than an all out \'oink attack\' would be.
You can and will work this out.
Very important that you NOT beat yourself up over this. Something is causing this that simply requires your attention to identify it and begin processing it/working it out. Perhaps some very old \'garbage\' you have hidden deep inside that can\'t afford you to have the success of weight loss and continue to be a part of you. Childhood hurts can do this and we will protect that \'hurting child\' within us even if it means staying overweight to keep inner peace. If this is the case - talk to your inner child that has suffered and let that part of you know that it is safe for you to lose weight and that part of you will be protected and cared for throughout the weight loss and will remain with you and be loved by you forever.
Whatever it is that is causing this you can work at discovering the reason/s and then work at resolving the \'issues\' and continue with your weight loss.
Be very gentle with yourself and be sure NOT to \'punish\' yourself for this set back. This is ONLY temporary and once you find the reason why this is happening you will be alright.
((hugs)) Patricia
I love that Patricia, \"sometimes we have a deep seated need to make ourselves suffer without understanding why\" I am trying to stay positive because I do deserve the best, and you do to Kimby74. Will pray today that you will figure it out and move ahead in your journey and for me as well. We can do this, we are good enough.