WW Day 52
Darn me...I did get into "bonus points" didn't I just say I wasn't going to do that? On the upside I am writing in my journal...not sure of my mood today. I've snacked more than normal and just don't seem content. Drinking lots of water and going to read try to get my mind relaxed for lack of better words. Hoping tomorrow is a better day. I like it better when I feel that I'm following and enjoying a "good" routine.
(((hugs)))
(((hugs)))
Replies
I can so relate to the, \" I\'ve snacked more than normal and just don\'t seem content.\" I was hurting so much after PT today that I did what you did. I\'m in bed with the heating pad helping the pain and I found making a \'list\' of what makes me thankful and happy helped. It provided a \'tangible\' piece of paper to hold as I read the list back to myself. Pretty soon I was smiling and feeling thankful.
Gentle ((hugs)) of understanding.
;-) Patricia
Routine is the key to most things, isn\'t it - but it\'s so hard to find! Darn it! Maybe it is hiding under the couch. I\'ll go have a look LOL! x