WW Day 20

So I feel today is a milestone, all be it a little one...it's day 20! I've only slipped a couple days and feel that I'm on track as of now. The last few days I was feeling a little beat down, but this morning I've been feeling better, I've read some real insperational journals. Listened to some uplifting music and feel that I can do this. I was really starting to questions myself and thats so...silly. I've said it a million times and we all know it's true "if you fall, get back up and keep going" thats what I'm going to do. I didn't get my walk in last night but I will tonight, I know I will!!! I've only had 11 points so far today so dinner should not be an issue (including an afternoon snack if I want one). Tonight when I leave work I'm going to walk, have dinner and try to relax. I will also help the kids through their nightly routines homework etc...but I'm going to make time for me too! I want to thank all my WLB and DS friends this group is just absoulutly amazing and I can 't say it enough...
THANKS TO ALL!!! 

Replies

1Patriciann
1Patriciann

This is a terrific journal entry!! Yes, we can do it and when we slip we can pick back up and continue. Uplifting music is very good - I do that also. It is so important that we take for ourselves along with others. This was a joy to read. ((hugs)) Patricia