WW Day 19
So...again not the best with food! Got outside...but didn't actually start the walking, well not yet anyway. The day is not over, so maybe things will look up. My husband and son cut down part of a tree so we are going to go outside and clean that up. Maybe checking in later.
Replies
I started walking five days ago and I do this on my treadmill because I\'m still too ill to get outside much. I walk for fifteen minutes and then rest for forty-five minutes and repeat this five times. The only way right now I get it to work is I\'m not allowed to eat until I finish my exercises and I love food and that is all that gets the job done for me right now.
Sending you very gentle ((hugs)) of support as you work toward your goal,
Patricia
Well done for going outside - it is all small steps. xx