WW Day 18
Okay...so two/three rough days. Didn't do the best with my points. Today was a good day though. I know I can do this...I read an article in my WW e-mail, about walking. It's a plan and it starts with 10 minutes a day for a week, then 15 etc...there is no reason I can't do this, so my short term goal...is to start walking 10 minutes a day. :-) Hope everyone has a great night!
Replies
that sounds like an easy way to ease yourself into exercising. My have to try it myself on days I\'m not feeling too good.
wallking for tem minutes a day is a great start to exercise thats what I did when I started I walking for 30 mins a day 5 days a week way to keep at it !!!!after a couple please doint let them stop you you can do this
You are doing so well Kimby, yes its been rough the last few days but you are looking at ways at overcoming that and just not spiralling down into a binge and then giving up. Keep going!