Write one positive thing - UPDATE
An update on my "write one positive thing" goal. I have done this for 2 nights ina row now and i am really loving this exercise. :). My first entry went something like this ...
"Picked a cake out for my 3 yr old's birthday. My 5 year old helped me pick it out & had fun doing it. Feel blessed to have a happy, healthy, daughter celebrating a 3rd birthday :)"
This only took me about 30 sec to write and at the end of writing it, i was smiling, even tho i'd had a pretty awful day - so i think this is a really great thing for me to do. It will help me to be more positive.
"Picked a cake out for my 3 yr old's birthday. My 5 year old helped me pick it out & had fun doing it. Feel blessed to have a happy, healthy, daughter celebrating a 3rd birthday :)"
This only took me about 30 sec to write and at the end of writing it, i was smiling, even tho i'd had a pretty awful day - so i think this is a really great thing for me to do. It will help me to be more positive.
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