Well lets see here,  I have been doing pretty good better as the weather keeps gettin nicer and nicer. I have been trying to keep running but i have been slacking because this thursday we have our annual Think First 5k, think first is the company i give my talks about my crazsh for. as I was sayin earlier that my only goal is to run htis rsace fsaster than last year. But im not sure tht i am going to be able to do tht so wish me luck.