Working on weight loss
Okay - time to get serious about health issues that are certainly not helping my MS symptoms. Will again lean-into a gluten free diet, starting now. I also feel much better without dairy intake but will take things one step at a time. In addition, I will focus on weight loss - hopefully take some strain off my joints. My focus is to lose 15 lbs by or before May 2016. I will journal as often as possible to reinforce my efforts, also will swim at least 1x/week and do my home PT exercises (daily) as instructed. Here We go - did join weight maintenance group.
Replies
Not a stellar start to better nutrition but I will carry-on. Did complete PT exercises - 3 sets. Back pain makes me whiney - and gives an excuse not to try to be more active. Ugh!
Lots of back pain today - do not feel up to exercises but will give it my best. On the \'upside\' - not so hungry and hoping this makes goals easier.
Perhaps just focusing on stretching will get your exercise in for today. Remember that we climb a mountain one step at a time, and we work on getting to each area on the way to the top. I find that if I get the nutrition I need, I am more satisfied and not feeling hungry. Helps me to get the most of my protein in early in the day. :)