Wishing my thoughts away

On Monday, he comes over to pick up some things he left behind, i went upstairs to avoid seeing him, after he leaves, he sends me a text and says he wants to sit and talk about transferring the cell phone accounts 2 his name,  minus my phone of course. He said that he would b getting off work before lunch time today, to let him know if i wanted him to stop by, i texted him back saying that it was up to him, so today i didn't hear from him,  he never came. I kind of knew he wouldn't,  but i was still hurt cause i thought it would b about more then the cell phones he wanted to talk about,  because he could've just texted me or called me about the phones,  why can't these thoughts of him coming back and of him being with someone else just get out of my head, i hate the way they make me feel.