WINTER PLAN

I think were more sensitive than others.  Or it just exaserbates our bipolar.  1. You are what you eat. 2. Stay on a sleep schedule. 3. Make yourself find a hobbie-.   4.A light box is great if you can afford it.  Or you can get a full-spectrum light bulb for $6 bucks.  5. Keep taking your vitamins.  vit-b vit-c, vit-d real important.  6.  Pray.....A grateful heart is always lifted up.....